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Improved appearance

Improved cardiovascular & conditioning

Fat loss

Improved energy level

Increased strength

Increased flexibility

Improved athletic performance and health benefits in general


Fat calculation check sheet -

Caliper check performed at several

key areas.

You can chart your progress.

This is read twice a month.


All program sessions are emailed

after each meeting. This is a great

tool for the fitness enthusiast.


Sessions are
30/40 minutes
Fully insured.


30 years of fitness experience.


Email me at ftrovat1@rochester.rr.com Leave a message with the desk or call my cell 507-7062.

Resume:

Courses at R.I.T. for Nutrition Management Program, 2001.

Diploma at R.I.T. for Business Management

2001 Michael Douglas two day workshop for Personal Fitness Training.

Every 6 months Online test to keep Certification

 Check out the website: www.jimrockell.com or www.nfpt.com for my bios.

*NFPT is a member of NCCA.

Accredited Certification Organizations/Programs

**Fees not included with club membership.**